Why You Need Massage Therapy
Many people today love to be massaged. They look forward to it since it is one way of relaxing oneself after a long hard day. Massage gives back their energy and it helps relieve tension in their backs. Massage is something that people want for one reason or another. While you may know many benefits of massage, there are other benefits that you may not know about.
Regular massage helps your body work at optimal levels. Massage help you to become physically and emotionally fit. If you want the other benefits of massage, just continue reading below.
A chronic condition called fibromyalgia is characterized by muscle pain, fatigue, and tenderness. This chronic condition is caused by stress and lack of sleep. If one gets massaged for fibromyalgia, then it helps relieve stress and alleviate muscle pain, discomfort, and spasms. With massage, people are effectively treated for this condition. Most people suffering this condition includes massage in their treatment plan.
After surgery, massage can help ease up its effects. Recovery is quick with massage since it improves joint movement and flexibility, increase circulation, and relaxes your muscles. It also promotes tissue regeneration and reduces postsurgical adhesions and swelling.
The improvement of mood can be accomplished through massage. Massage helps you feel good and relaxes your mind. Massage can also help treat anxiety and depression. The cortisol or stress hormone is lowered with massage. Massage also helps increase the feel-good hormones serotonin and dopamine.
Massage can help relieve headaches. One of the common problems of people is migraine headaches. You get a migraine if you are stressed or if your sleep is not good. If you get a massage, your quality of sleep gets better and you will have fewer migraines. Headaches are relieved with massage.
Massage can also help lower blood pressure. If you have high blood pressure then you are at risk of stroke and heart attack. People who get a massage can lower their blood pressure than people who simply relax without any massage.
Flexibility is increased with massage. You need to be flexible if you are athletes that are always putting pressure on your knees or if you are someone who has lost some range of motion on your hips. Massage works the muscles, connective tissues, tendons, and ligaments so that it maintains your flexibility and range of motion. Massage helps to stimulate the production and retention of natural lubricants between connective tissue fibers.
Massage helps relieve breaking back pain. Most people get a massage because of back pain. Having a massage can greatly relieve back pain. Massage therapy is very effective at relieving back pain than other therapies like acupuncture and spinal modification. Massage reduces the need for painkillers.