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The Importance of Therapeutic Massage. Health is the condition when the body parts are functioning properly. The body is composed of many parts. All these parts must healthy for our body to coordinate well. There are a couple of some factors that can make our body be healthy. Examples of such factors are exercise, diet, treatment to name a few. It is possible to make our body healthy by doing exercise. Exercise helps to burn excess fat in the body. Overweight individuals are much helped by exercises. Expect the body to be strong and flexible by exercise. It is now possible to exercise the body mechanically as a result of technology. We have a vibration machine as an example of an exercising machine. A vibration machine has been known to make muscles and joints stimulated. Diet is made of the various foods we eat. All types of nutrients are found in the different kinds of foods we eat. Proteins, carbohydrates, minerals, and vitamins are kinds of nutrients found in foods. We have meat and eggs as examples of healthy foods.
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Expect physical protection to help us be safe from diseases and injuries. Expect the observation of general cleanliness to protect us from contamination. Expect food contamination to lead to several kinds of diseases. Expect therapy to help in the treatment of diseases. Cure of diseases is made possible by use of drugs such as painkillers. Expect regular deworming to help us in the control of parasitic worms in the body.
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Medical checkups can help in keeping our body healthy. For example we can improve the health of our teeth by visiting dentists regularly. There are many types of treatments. Massage therapy is one of a category of therapy. Massage therapy involves rubbing of body parts. The function of massage therapy is the stimulation of the muscles and nerves of the body. Massage therapy is done for the purpose of treating the psychological and physical maladies. Therapists are also entitled in offering advice to their patients on other methods of treatments. There are some benefits of massage therapy. Massage therapy helps to cure depression. Therapeutic massage works by lowering the level of cortisol and elevating the amount of dopamine in the body. The body can be made strong and flexible by stimulating joints, muscles, and ligaments by therapeutic massage. Therapeutic massage helps in the reduction of pain in the muscles. The rubbing of the muscles stimulates the joints and connective muscles thus reducing the pain. Expect massage therapy to help in the improvement of immunity in the body. An increase in the cytotoxic activity in the body helps in the improvement of the immunity of the body.